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A Few Words About Crabs

Crabs are also used in bisque, a global dish of French origin. Crabs are known to work together to provide food and protection for their family, and during mating season to find a comfortable spot for the female to release her eggs

Crabs typically walk sideways (a behaviour which gives us the word crabwise). This is because of the articulation of the legs which makes a sidelong gait more efficient. However, some crabs prefer to walk forwards or backwards, including raninids, Libinia emarginata and Mictyris platycheles. Some crabs, notably the Portunidae and Matutidae, are also capable of swimming.

Crabs are mostly active animals with complex behaviour patterns. They can communicate by drumming or waving their pincers. Crabs tend to be aggressive towards one another and males often fight to gain access to females. On rocky seashores, where nearly all caves and crevices are occupied, crabs may also fight over hiding holes.

Crabs are omnivores, feeding primarily on algae, and taking any other food, including molluscs, worms, other crustaceans, fungi, and detritus, depending on their availability and eating its own the crab species. For many crabs, a mixed diet of plant and animal matter results in the fastest growth and greatest fitness.

Crabs make up 20% of all marine crustaceans caught, farmed, and consumed worldwide, amounting to 1½ million tonnes annually. One species accounts for one fifth of that total: Portunus trituberculatus. Other commercially important species include Portunus pelagicus, several species in the genus Chionoecetes, the blue crab (Callinectes sapidus), Charybdis spp., Cancer pagurus, the Dungeness crab (Metacarcinus magister) and Scylla serrata, each of which yields more than 20,000 tonnes annually.

Benefits Of Eating Crabs

Low Calories And Fat
Due to being very low in calories and fat, crabs are healthy for the heart. Despite their low calorie content, crabs make for a filling main course dish. A four ounce serving of crab meat contains only 98 calories and under two grams of fat.
A Perfect High Protein Diet
Crabs are a very rich source of lean protein, which makes them a perfect high protein alternative for athletes, sportsperson and body builders. They are also a good option for diabetics, as they are free of carbohydrates.
Rich In Vitamins And Minerals
Crab meat is a rich source of vitamins and minerals, especially of Vitamin B 12, one of the vitamins that are critical for healthy nerve function. Also, it is a good source of minerals, such as zinc and copper.

Nutritional & Health

A diet containing crabs provides enough selenium to the body to keep these systems functioning.

Crabs are a good source of Omega-3 fatty acids, which are necessary for heart health and help to lower triglycerides and blood pressure, thereby reducing the risk of heart disease. The Omega-3 fatty acids contained in crabs are also believed to boost the immune system

More Facts About Crabs

For the British dish Cromer crab, the crab meat is extracted and placed inside the hard shell. One American way to prepare crab meat is by extracting it and adding a flour mix, creating a crab cake.

Crabs are prepared and eaten as a dish in several different ways all over the world. Some species are eaten whole, including the shell, such as soft-shell crab; with other species just the claws and/or legs are eaten. The latter is particularly common for larger crabs, such as the snow crab.

In some regions spices improve the culinary experience. In Asia, masala crab and chilli crab are examples of heavily spiced dishes. In Maryland, blue crab is often eaten with Old Bay Seasoning.

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